Weigh In record (no journal entry) for 27 November 2023
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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957 kcal
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Fat: 44.28g | Prot: 55.22g | Carbs: 85.65g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Café com Açúcar, Ovo Mexido. Lunch: Hortifruti Repolho Branco Cru, Berinjela Cozida, Cenouras Cozidas, Chuchu Cozido, Empadão/Torta de Aveia com Frango. Dinner: Alface, Cenouras Cozidas, Chuchu Cozido, Frango Assado. Snacks/Other: Melão Amarelo, Belvita Cacau & Cereais (25g), Nutry Barra Nuts com Sementes , Maçã. more...
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Gaining 0.2 kg a Week
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kelly_castro's Weight History
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