Weigh In record (no journal entry) for 13 June 2024
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 11.38g | Prot: 16.26g | Carbs: 34.99g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Хлеб. more...
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Losing 0.6 kg a Week
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