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did 5 mile walk last night and finally lost another pound. I have been really focused, just trying to loose these last few pounds.
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 20.54g | Prot: 77.72g | Carbs: 160.69g.
Breakfast: Simply Nature Milled Flax Seed, Simply Nature Milled Flax Seed, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Bananas, Harris Teeter Blueberries, Kroger Zero Sugar Cranberry Juice Cocktail. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Sweet Onions , Carrots, Cooked Broccoli (Fat Added in Cooking), Brown Rice. Snacks/Other: Watermelon , Great Value Tomato Basil Chunk Light Tuna, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Simply Nature Milled Flax Seed. more...
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1839 kcal
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Exercise:
darts - 1 hour, pickleball - 1 hour and 30 minutes, walking - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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