Weigh In record (no journal entry) for 13 June 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.13g | Prot: 98.09g | Carbs: 150.44g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Hortifruti Melão Amarelo , Hortifruti Mamão Formosa, Regina Ovo Caipira, Jasmine Pão Tradicional sem Glúten . Lunch: Bom Sabor Azeite de Oliva, Natural Salads Salada Mista, Sadia Pernil Temperado sem Osso, Pronto Light Mix de Legumes, Quero Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Hortifruti Mamão Formosa, Natural Salads Salada Mista, Pronto Light Filé de Salmão, Pronto Light Mix de Legumes, Camil Arroz Branco Cozido. Snacks/Other: Essential Nutrition Collagen Essential Protein, Relva Verde Uva Passa Preta, Q-Vita Cacau em Pó 100%, Banana. more...
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Losing 3.2 kg a Week
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GlauceRuas's Weight History
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