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Llf359
Journal
17 Jul 15
Llf359's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
77.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1087 kcal
Fat: 61.46g | Prot: 88.06g | Carbs: 45.53g.
Lunch:
У Палыча Салат Цезарь с Курицей Оригинальный, Лента Стейк из Лосося.
more...
2309 kcal
Exercise:
Desk Work - 3 hours, Driving - 1 hour, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Llf359's Weight History
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