Llf359's Journal, 17 Jul 15

Weigh In record (no journal entry) for 17 July 2015

77.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1087 kcal

Fat: 61.46g | Prot: 88.06g | Carbs: 45.53g. Lunch: У Палыча Салат Цезарь с Курицей Оригинальный, Лента Стейк из Лосося. more...

2309 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Llf359's Weight History