Weigh In record (no journal entry) for 13 June 2024
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.94g | Prot: 110.57g | Carbs: 145.42g.
Breakfast: Renata Biscoito Maizena , Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Seven Boys Pão de Forma (50g). Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Quaker Aveia em Flocos, Ovo Mexido, Hershey's Chocolate Meio Amargo 40%, Maçã. more...
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Gaining 0.6 kg a Week
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gabrieldavi8991's Weight History
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