Weigh In record (no journal entry) for 13 June 2024
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3924 kcal
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Fat: 149.71g | Prot: 104.75g | Carbs: 528.45g.
Breakfast: Bauli Treccina, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Olio di Fegato di Merluzzo, Meloni Gialli, Arbi Sugo Pronto Astice, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, McDonald's Salsa Agrodolce, McDonald's Le Ricche Cheese & Bacon, McDonald's Double Chicken BBQ. Snacks/Other: Lidl High Protein Milk Product, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pasticcini, Bennet Crostata alla Frutta, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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