Weigh In record (no journal entry) for 17 May 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.16g | Prot: 95.20g | Carbs: 120.88g.
Lunch: Hacendado Arroz Tres Delicias, Pan, Mercadona Atún Natural. Dinner: Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Chocolate Negro 85% 0% Azúcares Añadidos, Hacendado Plátano, Scitec Nutrition Whey Protein, Hacendado Leche Semidesnatada, Prozis Crema de Cacahuete, Hacendado Yogur Natural 0%, Hacendado Yogur 0% Sabores. more...
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2465 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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