cirrell's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

84.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

587 kcal

Fat: 26.71g | Prot: 39.74g | Carbs: 44.44g. Breakfast: Valor Cacao 100% Natural, Hacendado Leche Semidesnatada, Hacendado Semillas de Chia, Aceite de Oliva Extra Virgen, Hacendado Trigo Espelta 100% Integral. Snacks/Other: Proteína en Polvo, Leche Semidesnatada. more...

2417 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cirrell's Journal, 13 Jun 24

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cirrell's Weight History