|
Erstes Zwischenziel erreicht. Also geht es jetzt Richtung (angedachtes) Endziel.
|
81 kg
Lost so far: 22.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 29.49g | Prot: 52.42g | Carbs: 141.30g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Alnatura Dreiviertelfett Margarine, Grafschafter Rübenkraut, Schär Knusperbrot Dunkel. Dinner: Aldi Kaisergemüse, Hello Taste Caesar Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
1976 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Feline_'s Weight History
|