Weigh In record (no journal entry) for 13 June 2024
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66.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 44.75g | Prot: 61.20g | Carbs: 252.64g.
Breakfast: Plattpfirsich, Milbona H-Milch 1,5% Fett, REWE Beste Wahl Porridge Klassik. Lunch: Tress Brüder Protein Bowl Mexican Style. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Chicken Nuggets, Wassermelone, Gut & Günstig Rapsöl, Zucchini, Zwiebeln, Aubergine, Currysoße, Harry Schweizer Weckli. Snacks/Other: Rheinhessen Silvaner Trocken, Äpfel, Dennree Schokoeis. more...
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Losing 0.9 kg a Week
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