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subbu111
Journal
13 Jun 24
subbu111's Journal, 13 Jun 24
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Day 1
84 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
847 kcal
Fat: 21.87g | Prot: 58.02g | Carbs: 108.71g.
Breakfast:
Deglet Noor Dates , Peanut Butter, Bananas , Saffola Oats.
Lunch:
Egg White , Boiled Rice.
Dinner:
Chicken Meat (Fried, Cooked) , Aashirvaad Roti.
Snacks/Other:
Lipton Green Tea.
more...
2405 kcal
Exercise:
Cardio - 30 minutes, Running - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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subbu111's Weight History
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