Weigh In record (no journal entry) for 13 June 2024
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.26g | Prot: 72.46g | Carbs: 187.47g.
Breakfast: Tahu Goreng, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam. Lunch: Sayur Bening Bayam, Mie, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Semur Tahu. Dinner: Mie, Serundeng, Nasi Putih, Ayam Masak Merah. Snacks/Other: Telur Rebus, Kopi dengan Gula. more...
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2902 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Volleyball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dinata19's Weight History
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