Weigh In record (no journal entry) for 17 July 2015
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 20.10g | Prot: 48.84g | Carbs: 128.17g.
Breakfast: Country Harvest Protein Bread, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Peanut Butter Cookies, Tuna Salad Sandwich, Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
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Gaining 3.2 kg a Week
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