Weigh In record (no journal entry) for 13 June 2024
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154.7 kg
Lost so far: 6.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 129.44g | Prot: 103.03g | Carbs: 321.43g.
Breakfast: Cheese Scone, Flora Buttery, Bovril The Original Beef Extract, Coffee. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Hartley's 10 Cal Mango & Passionfruit, Flora Buttery Light, Bovril The Original Beef Extract, Tesco Lightly Seeded Loaf. Dinner: Coffee, Cooked Cauliflower (from Fresh), Brussels Sprouts , White Potatoes (Flesh and Skin) , Tesco Fire Pit Jumbo Pork Sausage. more...
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Losing 2.3 kg a Week
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pawz1970's Weight History
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