Weigh In record (no journal entry) for 13 June 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.23g | Prot: 120.75g | Carbs: 88.90g.
Breakfast: Uleg Sambal Teri, Labu Siam, Kentang Rebus, Jagung Rebus, Telur Dadar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ikan, Nasi Putih. Dinner: Champ Burger Daging Ayam . more...
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Losing 3.5 kg a Week
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rahma kamila's Weight History
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