Weigh In record (no journal entry) for 12 June 2024
|
84.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 46.84g | Prot: 63.78g | Carbs: 213.33g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Паштет, Latitude 45 Smoked Atlantic Salmon Loin, Жареное Яйцо без Жира, Greta Crackers with Olive Oil and Oregano. Lunch: Claim Jumper Restaurant Shrimp, Fried, Del Real Foods Rice, Prime Food Steam Bun with Roast Pork. Snacks/Other: Lay's Oven Baked Barbecue Chips , Клубника, Dove Dark Chocolate Truffles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladithere's Weight History
|