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Michaela713
Journal
13 Jun 24
Michaela713's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
61.6 kg
Lost so far:
22.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
1402 kcal
Fat: 44.57g | Prot: 95.52g | Carbs: 150.66g.
Breakfast:
Actimel Actimel, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, WellMix Vegan Salty Peanut Proteinriegel, Latte Macchiato.
Lunch:
Marmelade, Thermomix Joghurtbrötchen, Güldenhof Geflügel-Würstchen.
Dinner:
Milram Körniger Frischkäse.
Snacks/Other:
Haribo Lakritzschnecke.
more...
1805 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Michaela713's Weight History
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