pmsubbotin's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

2376 kcal

Fat: 85.03g | Prot: 100.69g | Carbs: 305.59g. Breakfast: Ашан Бифштекс Говяжий, Гречка Отварная, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Lunch: Творог 5%. Dinner: Эковакино Кефир 2,5%, Шармель Зефир в Шоколаде Классический, Пятерочка Улитка Греческая с Курицей и Картофелем. more...

2559 kcal

Exercise: Sauna - 45 minutes, Table Tennis (Ping Pong) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 35 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 13 Jun 24

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