Weigh In record (no journal entry) for 17 July 2015
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 58.25g | Prot: 78.05g | Carbs: 123.53g.
Breakfast: Кофе Латте, Капучино, Prime Star Гречка с Грибами, Prime Star Воздушные Сырники с Апельсиновой Цедрой и Льном, Вода (в Бутылке), Овсяная Каша на Молоке. Lunch: Вода (в Бутылке), Prime Star Свекольник, Prime Star Сельдь под Шубой. Dinner: Азбука Вкуса Кефир 1% Термостатный Просто Азбука, Соленые Огурцы с Укропом, Цыпленок Табака. Snacks/Other: Зеленое Яблоко. more...
|
|
3074 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, RPM - 1 hour, Abdominal (Sit Ups) - 1 hour, Swimming (moderate) - 10 minutes, Sauna - 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataslim's Weight History
|