Weigh In record (no journal entry) for 13 June 2024
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 103.62g | Prot: 72.93g | Carbs: 163.63g.
Breakfast: Magere Yoghurt, Gemengde Notenmix, AH Gebroken Lijnzaad, Druiven, Crownfield Crunchy Muesli Chocolade, Amandel en Hazelnoot. Lunch: Bosui of Lenteui, Zanetti Burrata, Zongedroogde Tomaten, McDonald's Snoeptomaatjes, Komkommer (met Schil). Dinner: Milsani Houdbare Volle Melk, Roerei, Horizon Amandelpasta, Roomkaas (Light), Lidl Woutkorn. Snacks/Other: Drop, Sultana Knappers Kaneel (13,7g). more...
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2885 kcal
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Exercise:
Sleeping - 7 hours, Cleaning - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Samsung Health - 2 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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nickysshh's Weight History
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