Weigh In record (no journal entry) for 13 June 2024
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62.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.17g | Prot: 88.29g | Carbs: 159.79g.
Breakfast: Ei, Philadelphia So Leicht, REWE Bäcker Brötchen. Lunch: Süßkirschen, Himbeeren, Physalis, Gurke (mit Schale). Dinner: Alpro Cooking Light, DM Thai Curry Sauce, Alnatura Bio Sesamöl, Möhren, Brokkoli, Meine Metzgerei Hähnchen-Geschnetzeltes. Snacks/Other: IronMaxx Proteino White Chocolate Pistachio, Latte Macchiato. more...
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Gaining 3.5 kg a Week
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