Weigh In record (no journal entry) for 13 June 2024
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 17.33g | Prot: 29.21g | Carbs: 167.12g.
Breakfast: Üzüm, Yulaf Lapası. Lunch: Karpuz, İçim Şeftalili Ananaslı Kefir, Eti Form Karışık Meyveli Kepekli Bisküvi. Dinner: Mercimekli Bulgur Pilavı. Snacks/Other: Karpuz. more...
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Losing 9.1 kg a Week
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