Weigh In record (no journal entry) for 17 July 2015
|
112.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 43.83g | Prot: 63.36g | Carbs: 158.92g.
Breakfast: St Hubert Oméga 3, Auchan Pain de Mie sans Croûte. Lunch: Sucre, Auchan Fromage Blanc 0%, Rocamadour, Baguette, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet (Peau Pas Mangée). Dinner: Salade de Fruits, Oeuf, Baguette, Bonduelle Piémontaise au Jambon et Tomate Fraîche. more...
|
|
4213 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|