Weigh In record (no journal entry) for 13 June 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 15.81g | Prot: 23.38g | Carbs: 83.40g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Sütaş Kaşar Peyniri, Zeytin, Yumurta. Dinner: Erikler, Migros Kiraz. Snacks/Other: Hurma, Tadım Gün Kurusu Kayısı , Kuru Erik, Enginar (Küre Biçiminde veya Fransız). more...
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Losing 1.4 kg a Week
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