Weigh In record (no journal entry) for 13 June 2024
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 17.89g | Prot: 19.06g | Carbs: 32.42g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Сыр. Lunch: Кабачки в Кляре, Огурец (с Кожурой), Помидоры, Свинина Тушеная, Булгур (Вареный). more...
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Gaining 1.4 kg a Week
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