Weigh In record (no journal entry) for 13 June 2024
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 100.82g | Prot: 195.17g | Carbs: 372.18g.
Breakfast: Twix Salted Caramel, Mlekovita Twarog Polski Chudy, Makar Migdały, Калоризатор Груша Конференция, Coffee Flat White, Wawel Czekolada Gorzka 90%. Lunch: Myfood Owoce Morza, Auchan Warzywa na Patelnię, Coffee Flat White. Dinner: Pikok Pure Filet Wędzony z Piersi Indyka, Lidl Kasza Gryczana, Carrots . Snacks/Other: Lidl Chleb Górski, Lidl Tortilla Wraps, Go On Masło Orzechowe Crunchy, Dawtona Fasola Biała, Biedronka Awokado Hass, Квлоризатор Огурец, Калоризатор Яблоко Зелёное, Калоризатор Помидор, Калоризатор Яйцо. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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