Weigh In record (no journal entry) for 13 June 2024
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55.3 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 52.36g | Prot: 102.42g | Carbs: 209.02g.
Breakfast: А творог с ягодами. Lunch: Омлет со шпинатом, Заливной пирог с капустой. Dinner: а майонез, салат из огурца и капусты, рис с овощами. Snacks/Other: Салат с крабовыми палочками. more...
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Gaining 0.5 kg a Week
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