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Eswau
Journal
13 Jun 24
Eswau's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
64 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
582 kcal
Fat: 16.92g | Prot: 47.36g | Carbs: 57.45g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse, Äpfel (ohne Schale).
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Chef Select Hähnchenbrust-Filetstücke - Klassik, Freshona Bunter Gemüsemix Texas Style.
more...
3719 kcal
Exercise:
Yoga - 1 hour, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 35 minutes.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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