Weigh In record (no journal entry) for 13 June 2024
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134.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 54.41g | Prot: 92.03g | Carbs: 48.24g.
Breakfast: Жареное Яйцо, Индилайт Кампана Ветчина из Грудки Индейки, Хохланд Сыр Grunlander . Lunch: Barilla Макароны Вареные , Барс Говядина Тушеная Экстра. Snacks/Other: Boombar Протеиновый Батончик Тирамису, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 4.9 kg a Week
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Александр198730's Weight History
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