Weigh In record (no journal entry) for 13 June 2024
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 94.41g | Prot: 152.90g | Carbs: 341.07g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Lait Drink, Coop Naturaplan Müesli mit Beeren. Lunch: Coop Qualité & Prix High Protein Vanille Crème, Betty Bossi Flûte Rustico au Roastbeef. Dinner: Terrasuisse Hinterschinken, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Grüne Oliven. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Qualité & Prix Country Peanut Choco Chips, Aldi Steinofenbrötchen. more...
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2526 kcal
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Exercise:
Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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