Weigh In record (no journal entry) for 13 June 2024
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76 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 64.60g | Prot: 77.87g | Carbs: 233.59g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Sayur Nangka , Kerupuk Udang, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Pepaya, Nutrijell Agar Agar, Arem-arem, Pisang 40 Hari, Kopi (Diseduh dari Bubuk), Getuk. more...
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steady weight
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yudaarmaya's Weight History
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