Weigh In record (no journal entry) for 13 June 2024
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56.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 35.09g | Prot: 55.04g | Carbs: 96.28g.
Lunch: 현미밥, 백미 (긴곡물), 귀리, 렌즈콩, 삶은 계란, 시금치무침, 총각김치, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 치즈김밥. Snacks/Other: 이디야 토피넛라떼, 아몬드, 호두과자. more...
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Gaining 1.7 kg a Week
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