Weigh In record (no journal entry) for 13 June 2024
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28.1 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 75.40g | Prot: 201.67g | Carbs: 93.38g.
Breakfast: Oeuf Dur, Bonabio Graine de Chia, Bjorg Lait d’Amande, Emco Flocons d'avoine, Amandes. Lunch: Blanc de Poulet, Pomme de Terre. Dinner: Blanc de Poulet, Pomme de Terre. Snacks/Other: Oeuf sur le Plat, Lidl Filet de Lieu Noir , Quaker Flocons d'avoine (40g). more...
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steady weight
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timwongchiman92's Weight History
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