Weigh In record (no journal entry) for 17 July 2015
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83 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 46.26g | Prot: 75.10g | Carbs: 67.90g.
Breakfast: Orkla Health Витамины, Красная Цена Сыр Голландский, Кефир 1%, Яйцо. Lunch: Красные Вишни, Пей Молоко Ряженка 1%. Dinner: Красные Вишни, Рузское Молоко Пахта, Помидоры, Котлета Куриная. more...
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Losing 7 kg a Week
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