Weigh In record (no journal entry) for 13 June 2024
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 45.79g | Prot: 42.45g | Carbs: 246.81g.
Breakfast: Tempe Orek, Nasi Kuning, Tahu Goreng, Sambal Goreng, Telur Rebus. Lunch: Singkong Rebus, Pisang. Dinner: Ikan Bandeng Goreng, Nasi Putih, Nissin Butter Coconut. Snacks/Other: Semangka, Siantar Top Go! Potato, Pie Susu. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jasminejihan1992's Weight History
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