こうぞう's Journal, 11 Jun 24

SUNTEC 13:00〜18:00 Kirin City
62.4 kg Lost so far: 2.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:
1171 kcal Fat: 40.44g | Prot: 40.91g | Carbs: 121.72g.   Breakfast: 食パンのトースト, 薄切りハム, リンゴ, ダノン ダノンヨーグルト アロエ&ピーチ, レタス. Lunch: スープ, ご飯, 回鍋肉. Dinner: 豚肉炒め, アサヒビール アサヒ生ビール黒生, 生ビール. more...
Gaining 2.1 kg a Week

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こうぞう's Weight History


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