SassieGram's Journal, 12 Jun 24

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I’ll take the .6lb weight loss after a great weeks vacation 🤗

60.9 kg Lost so far: 9.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

948 kcal

Fat: 50.75g | Prot: 70.10g | Carbs: 68.00g. Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Snak Club Raw Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cuties Mandarin Orange. Snacks/Other: Sargento String Cheese Twirls, Kirkland Signature Flavored Sparkling Water. more...

2385 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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SassieGram's Journal, 12 Jun 24

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SassieGram's Weight History