Weigh In record (no journal entry) for 19 April 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.29g | Prot: 67.07g | Carbs: 50.08g.
Lunch: Cenouras, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Couve Refogada. Dinner: Frango Desfiado, Alface, Quero Milho Verde, Poços de Caldas Requeijão Cremoso, Crepioca. Snacks/Other: Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...
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2345 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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TamyresAraaujo's Weight History
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