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rob73527
Journal
12 Jun 24
rob73527's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
72 kg
Lost so far:
19.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
395 kcal
Fat: 15.50g | Prot: 11.00g | Carbs: 50.00g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Delimex Chicken & Cheese Taquitos.
more...
493 kcal
Exercise:
Sweeping patio - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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rob73527's Weight History
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