Weigh In record (no journal entry) for 12 June 2024
|
124.5 kg
Lost so far: 4.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 44.47g | Prot: 24.98g | Carbs: 79.95g.
Breakfast: Heidelbeermarmelade, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen. Lunch: Kaffee mit Milch, Kinder Maxi King, Nudeln (Gekocht). Dinner: Five Guys Zwiebeln, Olivenöl, Rote Tomaten, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Edeka Bio Möhrensaft. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hagerbenamy's Weight History
|