Weigh In record (no journal entry) for 12 June 2024
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 17.47g | Prot: 31.85g | Carbs: 59.41g.
Breakfast: Banana Prata, A Tal da Castanha Leite Barista, Café. Lunch: Cappuccino, Bolo de Chocolate Simples Leão XIII Bolo de Chocolate , Palmito, Truta no Forno ou Grelhada. Snacks/Other: Banana Prata, Goiaba Vermelha. more...
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steady weight
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haykashy's Weight History
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