Weigh In record (no journal entry) for 17 July 2015
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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2401 kcal
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Fat: 110.98g | Prot: 161.37g | Carbs: 154.19g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Louis d'Or Ziegenrolle, Gut & Günstig Butterkäse, REWE Bio Mehrkornbrötchen, Zucker, Milch 1,5%. Lunch: Lidl Joghurtdressing, Aldi Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Käse. Dinner: Bionade Ingwer-Orange, Beck's Bier (500 ml), Sahnesauce, Lachsfilet, Mais, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Westcliff Eistee Light Pfirsich. more...
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2796 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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