Weigh In record (no journal entry) for 30 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1051 kcal
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Fat: 50.23g | Prot: 55.97g | Carbs: 104.31g.
Breakfast: Dost Yarım Yağlı Süt, Yonca Balı, Yumurta. Dinner: Tarhana Çorbası, Bizim Vatan Ton Balığı, Limon, Karışık Yeşil Salata. Snacks/Other: Ceviz. more...
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BİLGEHAN20's Weight History
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