Weigh In record (no journal entry) for 12 June 2024
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 62.99g | Prot: 90.21g | Carbs: 160.35g.
Lunch: Lidl Koolhydraat Verlaagd Brood, Paturain Knoflook en Fijne Kruiden Light 10%, Hero B’Tween Zero Witte Chocolade. Dinner: Apetina Feta Herbs And Spices, Fresh Quality Macaroni Spaghetti Groenten, Melkan Goudse Geraspte Kaas Jong Belegen 30+, Spagheroni Bolognese, Courgette, Uien, Witte Champignons (Geroerbakt), Rundergehakt. Snacks/Other: Heineken 0,0%. more...
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Losing 5.6 kg a Week
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nielsgraaf1990's Weight History
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