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aulia.wra
Journal
18 Aug 20
aulia.wra's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
75 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
908 kcal
Fat: 27.15g | Prot: 39.55g | Carbs: 132.92g.
Breakfast:
Bubur Kacang Hijau.
Lunch:
Tempe Goreng, Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Es Kelapa Muda.
more...
1984 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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aulia.wra's Weight History
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