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myllenacabral
Journal
12 Jun 24
myllenacabral's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
78.2 kg
Lost so far:
1.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
1487 kcal
Fat: 43.56g | Prot: 89.76g | Carbs: 193.32g.
Breakfast:
Frimesa Apresuntado em Fatias, Walmart Queijo Mussarela, Polpa Norte Polpa de Cupuaçu, Ovo Mexido.
Second Breakfast:
Banana Nanica.
Lunch:
Feijoada, Alface.
Afternoon Tea:
Laranjas.
Dinner:
Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Snacks/Other:
Quaker Aveia em Flocos, Banana Nanica.
more...
1699 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 4.6 kg a Week
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myllenacabral's Weight History
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