myllenacabral's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

78.2 kg Lost so far: 1.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1487 kcal

Fat: 43.56g | Prot: 89.76g | Carbs: 193.32g. Breakfast: Frimesa Apresuntado em Fatias, Walmart Queijo Mussarela, Polpa Norte Polpa de Cupuaçu, Ovo Mexido. Second Breakfast: Banana Nanica. Lunch: Feijoada, Alface. Afternoon Tea: Laranjas. Dinner: Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...

1699 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 4.6 kg a Week

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myllenacabral's Journal, 12 Jun 24

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myllenacabral's Weight History