Weigh In record (no journal entry) for 12 June 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.52g | Prot: 102.12g | Carbs: 148.06g.
Breakfast: Danone Requeijão Cremoso Tradicional, Frango Desfiado, Kim Pão Nobre Integral . Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Bem Brasil Batata Carinha, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Pêra Williams, Banana Nanica, Hortifruti Abóbora Cabotian Cozida, Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Losing 0.9 kg a Week
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andreia.seixas's Weight History
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