Weigh In record (no journal entry) for 12 June 2024
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73.8 kg
Lost so far: 9.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 81.19g | Prot: 149.23g | Carbs: 190.12g.
Breakfast: Café, Seara Costela Suína Temperada , Rainha Costelinha Suína. Lunch: Overnight Oats, Pipoca, Carne de Porco do Lombo (Filé), Max Titanium Top Whey 3W Cookies & Cream, Molico Leite Desnatado, Bananas. more...
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Losing 1.4 kg a Week
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flavia hell's Weight History
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