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Pesagem do dia 11/06/2024: 89,1kg
***** (dep; trisco)
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89.1 kg
Lost so far: 90.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.85g | Prot: 44.94g | Carbs: 168.95g.
Breakfast: Tomates, Ovo Frito, Maçã, Maratá Catchup, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Cuscuz (Cozido), Jasmine Gergelim Branco Natural, Manteiga (com Sal). Lunch: Lig Lig Frango Agridoce com Arroz. Dinner: Bolo de Banana e Aveia. Snacks/Other: Oreo Oreo (4), Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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